Chicken and Broccoli Stir-Fry
西兰花炒鸡丁 · Healthy · Quick · High-Protein
20 min
Easy
~310 kcal
Ingredients
- chicken breast — 300 g, diced
- broccoli — 1 head (about 300 g), cut into florets
- garlic — 3 cloves, minced
- soy sauce — 1 tbsp
- oyster sauce — 1.5 tbsp
- cornstarch — 1 tbsp
- cooking oil — 2 tbsp
- salt — 1/2 tsp (for blanching water)
Steps (beginner-friendly)
- Dice the chicken into 2 cm cubes. Mix with 1 tbsp soy sauce and 1 tbsp cornstarch in a bowl; marinate 10 minutes.
- Meanwhile, bring a pot of water to a boil with 1/2 tsp salt. Boil the broccoli florets exactly 1 minute until bright green, then drain.
- Heat 1 tbsp oil in a wok over high heat. Add the chicken and spread it out; let it sear 30 seconds untouched, then stir-fry 2-3 minutes until white all over and just cooked through. Remove to a plate.
- Add the remaining 1 tbsp oil and minced garlic; stir 20 seconds until fragrant.
- Return the broccoli and stir-fry 1 minute.
- Add the chicken back along with 1.5 tbsp oyster sauce and 2 tbsp water; toss 1 minute until everything is glossy and coated.
- Serve immediately with rice.
Tip: Blanching broccoli first guarantees tender-crisp texture.
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