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Chicken and Broccoli Stir-Fry

西兰花炒鸡丁 · Healthy · Quick · High-Protein
20 min Easy ~310 kcal
Chicken and Broccoli Stir-Fry (西兰花炒鸡丁) — Chinese recipe

Ingredients

Steps (beginner-friendly)

  1. Dice the chicken into 2 cm cubes. Mix with 1 tbsp soy sauce and 1 tbsp cornstarch in a bowl; marinate 10 minutes.
  2. Meanwhile, bring a pot of water to a boil with 1/2 tsp salt. Boil the broccoli florets exactly 1 minute until bright green, then drain.
  3. Heat 1 tbsp oil in a wok over high heat. Add the chicken and spread it out; let it sear 30 seconds untouched, then stir-fry 2-3 minutes until white all over and just cooked through. Remove to a plate.
  4. Add the remaining 1 tbsp oil and minced garlic; stir 20 seconds until fragrant.
  5. Return the broccoli and stir-fry 1 minute.
  6. Add the chicken back along with 1.5 tbsp oyster sauce and 2 tbsp water; toss 1 minute until everything is glossy and coated.
  7. Serve immediately with rice.
Tip: Blanching broccoli first guarantees tender-crisp texture.

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