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Shrimp & Egg Stir-Fry (Fitness)

虾仁滑蛋(健身版) · High-Protein · Fitness · Quick
15 min Easy ~260 kcal · 29g protein
Shrimp & Egg Stir-Fry (Fitness) (虾仁滑蛋(健身版)) — Chinese recipe

Ingredients

Steps (beginner-friendly)

  1. Pat the shrimp dry and toss with 1/4 tsp salt and the cornstarch water; this keeps them silky.
  2. Beat the eggs with 1/4 tsp salt and white pepper until uniform.
  3. Heat 1 tbsp oil in a pan over medium heat and cook the shrimp 1-2 minutes per side until pink; remove.
  4. Wipe the pan, add the remaining oil over medium-low heat, and pour in the eggs.
  5. Stir slowly with a spatula for 1-2 minutes until the eggs form soft, glossy curds that are still slightly runny.
  6. Return the shrimp and toss gently 30 seconds; the residual heat finishes the eggs.
  7. Sprinkle scallions and serve immediately.
Tip: Low heat and early removal are the whole trick: silky eggs cook fully from leftover heat.

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