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Lemon Garlic Chicken Breast

柠檬蒜香煎鸡胸 · High-Protein · Fitness · Quick
20 min Easy ~280 kcal · 34g protein
Lemon Garlic Chicken Breast (柠檬蒜香煎鸡胸) — Chinese recipe

Ingredients

Steps (beginner-friendly)

  1. Butterfly the chicken breast into 2 flat halves so each piece is about 1.5 cm thick; this makes it cook fast and evenly.
  2. Rub the chicken with salt and black pepper on both sides.
  3. Mix the lemon juice, soy sauce, honey, and garlic in a small bowl to make the sauce.
  4. Heat 1.5 tbsp oil in a frying pan over medium-high heat until it shimmers, about 1 minute.
  5. Lay the chicken in the pan and cook 3-4 minutes without moving it, until the bottom is golden brown.
  6. Flip and cook another 3-4 minutes until golden; the thickest part should read white with clear juices when poked.
  7. Pour in the lemon sauce and swirl the pan 30-60 seconds until it bubbles and coats the chicken.
  8. Rest 2 minutes on a plate, then slice and serve.
Tip: Pounding or butterflying the breast to even thickness is the secret to juicy, never dry, chicken.

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