Tofu & Egg Protein Scramble
豆腐鸡蛋健身炒 · High-Protein · Fitness · Vegetarian
Ingredients
- firm tofu — 300 g, crumbled
- eggs — 3 large
- spinach — 100 g
- cooking oil — 1.5 tbsp
- soy sauce — 1 tbsp
- turmeric — 1/4 tsp (optional, for color)
- salt — 1/4 tsp
Steps (beginner-friendly)
- Crumble the firm tofu into small bite-size pieces with your hands or a fork.
- Beat the eggs in a bowl with a pinch of salt.
- Heat 1 tbsp oil in a pan over medium-high heat, add the tofu, and pan-fry 3-4 minutes until lightly golden.
- Push the tofu to one side, add the remaining oil, and pour in the eggs; scramble 1 minute until just set.
- Mix the tofu and eggs together, add turmeric if using.
- Add spinach and stir 1-2 minutes until wilted.
- Season with soy sauce and salt, toss 20 seconds, and serve hot.
Tip: Press the tofu with paper towels for 2 minutes first so it browns instead of steaming.
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