Chicken & Broccoli Meal-Prep Stir-Fry

Ingredients

• chicken breast — 300 g, sliced thin
• broccoli — 300 g (1 large head), in florets
• garlic — 3 cloves, minced
• soy sauce — 2 tbsp
• oyster sauce — 1 tbsp
• cornstarch — 1 tbsp
• sesame oil — 1 tsp
• cooking oil — 1.5 tbsp

Steps (beginner-friendly)

1. Slice the chicken thin against the grain and toss it with 1 tbsp soy sauce and 1 tbsp cornstarch; rest 10 minutes.
2. Boil a pot of water, blanch the broccoli florets 90 seconds until bright green, then drain.
3. Mix the remaining 1 tbsp soy sauce, oyster sauce, and 2 tbsp water in a small bowl.
4. Heat the oil in a wok over high heat until it shimmers.
5. Add the chicken and stir-fry 3-4 minutes until white all over with no pink inside.
6. Add garlic and stir 20 seconds until fragrant.
7. Add broccoli and the sauce; toss 1-2 minutes until everything is glossy and coated.
8. Drizzle sesame oil, give one final toss, and serve with rice.